Pattern 1 - Pick, work to midline center-line with 2 L-Shuffles. Be sure you work to center chest and gain ground
Pattern 2 - Pick, work to mid-line center-line. Remove L-Shuffle with a plus runner.
Pattern 3 - Rotate using the L-Shuffle and then no Shuffle
FILM YOURSELF DOING THIS DRILL WITH THE BALL AND SHARE IT TikTok @troskybaseball247.
“The quality of play has dropped post-COVID,” Labandeira says, recalling a USD event with countless errors and poor performances. He emphasizes that players often lack a routine and discipline, opting to chase home runs instead of working on balance, control, and fundamentals. "The players who stand out have a process—they’re focused, disciplined, and consistent."
Labandeira stresses that scouts are looking for more than just metrics—they want players who execute well on defense, hit with a purpose, and make adjustments when needed. His message is simple: "Being a winning player is about more than just highlight-reel plays. It’s about mastering the fundamentals and showing up prepared." This interview offers crucial insights for players looking to make a lasting impression at their next showcase.
Academy Effort
As Martin Luther King said in his famous speech, “Even if it falls your luck to be a street sweeper, go on out and sweep streets like Handel and Beethoven composed music!” Aligning hard work with personal goals is a core reason students reach their ceiling here. It’s about effort. Jonah Bradley in Kalamazoo earned it!
More on Complete Person Development @troskyAcademy.com
“In just one month at the Trosky Academy, John is a different player – athletically, mentally and spiritually! He went from a ‘guy with a lot of raw talent’ to a ‘player’. His confidence is up in all aspects of his life. He’s maintaining an A average in school and enjoys leading his academy teammates. We are VERY enthusiastic about this program!”
Dr. Joy Alonzo
Who: Players Ages 11 - 18 (Players are group by age)
Date: Saturday, November 9, 2024 - Sunday, November 10, 2024
Time: Saturday 10:00 am - 4:30 pm / Sunday 8:30 am - 2:30 pm
Location: B45 Academy, 6255 Technology Ave, Kalamazoo, MI 49009
Cost: $295
*Camp will be held at the B45 Academy, which is an indoor location, for both days. This is a new facility, so we ask you bring clean sneakers or turf baseball shoes.
Who: Players Ages 11 - 18 (Players are group by age)
Date: Friday, December 27, 2024 - Saturday, December 28, 2024
Time: Friday 10:00 am - 4:30 pm / Saturday 8:30 am - 2:30 pm
Location: Z-Plex Texas Sports Village
Cost: $295
*Camp will be held at the Z-Plex in Melissa, which is an outdoor location. This is a turf field, so we ask you bring clean sneakers or turf baseball shoes.
Who: Ages 10 to 18 (players are grouped by age and talent level)
Date: Monday, December 29, 2024
Time: Monday 10:00 am - 4:30 pm
Location: Lovelace Indoor Practice Facility, 1307 S. Bonnie Brae St, Denton, TX 76207
Cost: $150
*Camp will be held at the Indoor Facility on the campus of North Texas University, which is an indoor location. This is a facility, so we ask you bring clean sneakers or turf baseball shoes.
Who: Ages 11-18
Date: Tuesday, December 30th, 2024 - Wednesday, Dec 31st, 2024
Time: Tuesday 10:00 am - 4:30 pm - Wednesday 8:30 am - 2:30 PM
Location: 22202 Rothwood Road, Spring, TX 77389
Cost: $295
*Camp will be held at the Outdoor Facility in Spring This is a outdoor turf facility, so we ask you bring clean sneakers or turf baseball shoes. Also, bring cloths suitable for the weather.
When: Thursday, July 24, 2025 - Sunday, July 27, 2025
Where: Baseball: Lorena Little League Fields, 2909 Old Bethany Rd, Bruceville, TX 76630
Surfing & Fun: Waco Surf Park, 5347 Old Mexia Road, Waco, TX 76705
Over the course of three action-packed days, players will receive advanced infield instruction directly from Coach Nate Trosky and the Trosky Baseball team at the Lorena Little League Fields. This is the perfect opportunity for athletes to sharpen their skills, elevate their baseball IQ, and compete alongside fellow top-tier players.
But that’s not all! After the hard work on the field, players and their families will have exclusive access to Waco Surf Park. Each player and parent will enjoy three private surf sessions, plus access to water park attractions including three water slides, a lazy river, and much more. Surfboards and tube rentals are included, making this the perfect combination of training and entertainment!
What's Included:
Three Days of Elite Trosky Infield Training
Three 1-Hour Private Surf Sessions (for each player and parent)
Unlimited Access to Water Park (Slides, Lazy River, etc.)
Surfboard & Tube Rentals
Lodging & Meals Included
Snacks Provided
2 Dry-fit Hoodie Shirts
2 Trosky Baseball Hats & 2 Trosky Sun Hats
Spots are limited, so don’t wait! Secure your place in this unique camp and get ready for an incredible blend of baseball, fun, and family time.
If you are looking for an incredible family experience; a baseball vacation of a lifetime that includes player development, culture, and giving back, then this is the trip for you. Please take a moment and click on the links below for details of our upcoming Dominican Baseball Adventure. (We welcome and encourage parents and family members to attend)
This trip will change your life forever! We look forward to you joining us this year in the DR!
The Trosky Pro Rebounder caters to players of all levels. No longer do you need a coach hitting fungos or access to a field to take Ground Balls. Train Independently or with a teammate, parent or friend, adapting the drills to your unique needs. Anytime - Anywhere - Anyplace!
Thank you so much and I hope to train with you again soon!” GYMR!
American Baseball and Softball
True Flight Balls™ are the ultimate training tool for hitters of all levels. They offer precision and realism that replicate game conditions, enhancing your bat-to-ball skills like never before. These remarkable balls are like hitting plyometrics, but with a twist – you can use them on pitching machines at game speeds and even challenge yourself by using a skinny bat.
The Science Behind True Flight Balls Precision Engineering:
Each True Flight Ball is painstakingly crafted to replicate the size, weight, and feel of a regulation baseball. This unwavering attention to detail ensures that your training mirrors real-game situations, enabling you to seamlessly transfer your skills from practice to performance.In collaboration with, Nate Trosky, Muhl Tech and Coach Mashore, we have redefined the art of training the hit tool with True Flight Balls. This groundbreaking training tool is guaranteed to elevate your hard-hit average, quality contact rate because of our precision engineered firm 3.5 oz ball (designed to feel contact and maintain velocity) with raised seams (ensures late break or maintaining ball flight). True Flight is best in class.
Immediate Feedback:
What sets True Flight Balls apart is their immediate feedback mechanism. Upon contact, you'll experience an authentic, satisfying "pop," reminiscent of the resounding crack of the bat against a fastball. This instant response allows you to gauge the quality of your contact, making it easier to pinpoint areas for improvement.
Patented Design!
The newest, most effective way to increase strength and exit velocity. This product is designated, but not limited to, for youth league baseball and softball players ranging from ages 7-13. Open the grip from the slit, slide the grip onto the handle of the bat and swing the bat! It's that simple! This product will work wonders with your strength in your fingers, wrists and forearms. The reason this product is so effective is that concentrates on the muscles in your fingers, wrists and forearms that haven't been used before. All handles for both baseball and softball bats are very similar in size so the muscles in your fingers, wrists, and forearms become accustomed to that particular handle size. This product strengthens those muscles that are accustomed to those handles and after months of swinging with the grip, the player is that much stronger and the swing is that much faster.
The second benefit, among many, is that the is the most natural motion for a baseball and softball player. Rice buckets and wrists curls are great but this product is considerably better. The player will get the same, if not better, results by doing the most natural thing for a baseball and softball player: swinging the bat.