Tip of the Week
"Train like Omar"
The Secret to Elite Infield Play
Omar Vizquel is widely regarded as one of the greatest defenders of all time. He fielded .985 over
24 seasons —a level of consistency unmatched by even legends like Ozzie Smith. What set him apart? His commitment to training, specifically jump rope. Omar jumped rope every day, a simple exercise that developed his footwork, flexibility, and explosiveness.
Jump Rope: The Key to Quickness
To be an elite defender, you need to be an elite mover, and jump rope is one of the best exercises for that. It activates the calf muscles, crucial for explosive movement. It may seem simple, but jump rope can separate you from the competition. Make it part of your daily routine to develop the quickness and agility needed for infield play.
Tip of the Week
Start jumping rope every day. Whether it’s two-foot or one-foot jumps, this exercise will improve your footwork and flexibility—essential for any elite infielder. Remember : Stay consistent, train smart, and elevate your game—just like Omar Vizquel!
X2E! It Time to Eat!
FILM YOURSELF DOING THIS DRILL WITH THE BALL AND SHARE IT TikTok @troskybaseball247.
New Gold Glove App Coming Soon!
On Monday, testing began with more than 60 Trosky family members. Trosky Teams, existing Gold Glove users, Academy students, and investors are building together.
The new and improved experience guides players, parents, and coaches through daily development. Body, tools, makeup, and recruiting programs prepare for the road less traveled. The social media-like experience delivers the best of Coach Trosky and friends.
Imagine accessing Yoga for Infielders or a Nate Trosky mental game talk any time of day. Content in short “micro-learning bursts” delivers faster growth. Longer exercises provide deep, reflective learning. Mind Gym also includes gamified brain development games for all people building an elite mindset. And so much more!
Thank you to the beta testers. Like a great coach, you are providing real information to help us sharpen the experience.
We are targeting a general availability release of the new Trosky Gold Glove App on March 3rd. Existing Trosky Gold Glove Members and signups before March 3rd will be grandfathered into the use of the new app.
Here's a highlight from last weeks show.
Join us next week for Trosky Tuesday!
Working with MLB Infielders before Spring Training
When: Tuesday, January 28th, 2025
Time: 5:00 PM PST - 8 PM EST
Here's last weeks show if you happened to miss it!
Think at Trosky Academy
Driving together two meaningful quotes helps a student learn and love the mechanics of thought. A hungry learner for life grows through exercises like this. Get a rep!
“I am not a product of my circumstances, I am a product of my decisions”
~Stephen Covey
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”Jeremiah 29:11
What is the essence of both quotes? How does understanding their similarities help me make growth oriented decisions? Answering in a short response grows the mind.
Prepare for professional success at Trosky Academy
Email Greg @ [email protected]
Elite Infield Camps Coming to Your Town
Mooresville, NC Feb 9, 2025 (Youth)
Who: Ages 7-11
Date: Sunday, February 9th, 2025
Time: Sunday 9:00 AM - 12:00 PM
Location: 160 Cedar Pointe Dr, Mooresville, NC 28117
Cost: $175
**Camp will be held at the Indoor Facility. This is a facility, so we ask you bring clean sneakers or turf baseball shoes.
Mooresville, NC Feb 9, 2025
Who: Ages 11-18
Date: Sunday, February 9th, 2025
Time: Sunday 1:00 PM - 4:30 PM
Location: 160 Cedar Pointe Dr, Mooresville, NC 28117
Cost: $185
**Camp will be held at the Indoor Facility. This is a facility, so we ask you bring clean sneakers or turf baseball shoes.
Fargo, North Dakota Mar 28, 2025 (Youth)
Who: Ages 7-11
Date: Friday, March 28th, 2025 - Sunday, March 30th, 2025
Time: Saturday 2:00 PM - 7:00 PM, Sunday 9:00 AM - 3:00 PM
Location: Rustad Recreation Center, 601 26th Ave. E. West Fargo, ND 58078
Cost: $185
**Camp will be held at the Indoor Facility Rustad Recreation Center, which is an indoor location. This is a facility, so we ask you bring clean sneakers or turf baseball shoes.
Fargo, North Dakota Mar 29-30, 2025
Who: Ages 11-18
Date: Saturday, March 29th, 2025
Time: Friday 4:00 PM - 8:00 PM
Location: Rustad Recreation Center, 601 26th Ave. E. West Fargo, ND 58078
Cost: $185
**Camp will be held at the Indoor Facility Rustad Recreation Center, which is an indoor location. This is a facility, so we ask you bring clean sneakers or turf baseball shoes.
Pre-Order the NEW Trosky SUAVE Training Glove (Only 100 Available) Ships Feb 22nd
Trosky Suave Training Glove
Transform your training with the Trosky Suave Training Glove, the only glove on the market designed to combine elite craftsmanship with exclusive, world-class baseball instruction. This groundbreaking product is the first collaboration between Stinger Sports and Trosky Baseball, redefining what a training glove can do for your game.
What sets the Suave Training Glove apart is the exclusive instructional content from Nate Trosky, one of baseball's most sought-after coaches. Each glove includes a complete set of training videos, drills, and insights specifically tailored for the Suave Training Glove. These videos are not just generic tips—they are precision-guided lessons that leverage the glove's unique design to improve your skills, focus, and overall performance.
But it doesn’t stop there. Every Suave glove comes with Trosky Focal Point stickers, offering a customizable mental focus tool. Place a sticker with a personal message in the designated circular space below the webbing as a reminder to stay locked in during every rep, drill, or game situation.
Key Differentiators:
Exclusive Training Content:Unlock video instruction and drills from Nate Trosky, designed specifically for this glove. No other glove on the market offers this advantage.
Customizable Focal Point System:
Improve your mental game with a unique visual tool to sharpen focus.
Superior Craftsmanship:
Built with premium materials to withstand the demands of intense training.
The Trosky Suave Training Glove isn’t just a tool—it’s a complete training experience.
Pre-orders open on 1/24, with an estimated launch date of 2/21. Be the first to own the glove that’s revolutionizing baseball training.
Trosky Baseball Surf Adventure - Waco, TX, July 24th-27th, 2025
ONLY 13 SPOTS AVAILABLE
Who: Players Grades 5th - 12th
When: Thursday, July 24, 2025 - Sunday, July 27, 2025
Where: Baseball: Lorena Little League Fields, 2909 Old Bethany Rd, Bruceville, TX 76630
Surfing & Fun: Waco Surf Park, 5347 Old Mexia Road, Waco, TX 76705
The Ultimate Baseball & Surf Experience!
This summer, elevate your game while having the time of your life at the Trosky Elite Infield Camp & Surf Experience in Waco, Texas! Designed for players in grades 5-12, this one-of-a-kind camp offers elite-level infield training combined with exciting water sports for both players and their families.
Over the course of three action-packed days, players will receive advanced infield instruction directly from Coach Nate Trosky and the Trosky Baseball team at the Lorena Little League Fields. This is the perfect opportunity for athletes to sharpen their skills, elevate their baseball IQ, and compete alongside fellow top-tier players.
But that’s not all! After the hard work on the field, players and their families will have exclusive access to Waco Surf Park. Each player and parent will enjoy three private surf sessions, plus access to water park attractions including three water slides, a lazy river, and much more. Surfboards and tube rentals are included, making this the perfect combination of training and entertainment!
What's Included:
Three Days of Elite Trosky Infield Training
Three 1-Hour Private Surf Sessions (for each player and parent)
Unlimited Access to Water Park (Slides, Lazy River, etc.)
Surfboard & Tube Rentals
Lodging & Meals Included
Snacks Provided
2 Dry-fit Hoodie Shirts
2 Trosky Baseball Hats & 2 Trosky Sun Hats
This is more than a baseball camp—it's a full family adventure! Whether you're working on your skills on the diamond or catching waves at the surf park, this experience will be unforgettable.
Spots are limited, so don’t wait! Secure your place in this unique camp and get ready for an incredible blend of baseball, fun, and family time.
